My Published Books
The One Thing That Changes Everything
A Midlife Reset for the Woman Who’s Ready to Feel Like Herself Again
Your body is not the enemy. It’s your greatest teacher.
In midlife, many women feel exhausted, foggy, and disconnected — as if their body has turned on them.
But symptoms aren’t betrayal; they’re signals asking for gentler rhythms and a return to yourself.
In The One Thing That Changes Everything, midlife health coach Tina Haller shows how aligning with your true identity unlocks clarity, energy, and ease.
You’ll learn to decode your body’s messages, reconnect with your core values, build simple habits that restore balance, and trust your body’s intelligence.
You don’t need another quick fix — just space to remember who you are beneath the noise.
When you align with your true self, your body remembers how to heal.
This is your midlife reset — a return to wholeness, one aligned choice at a time.
“Thank you so much, Tina, for this practical, step-by-step book filled with easy-to-implement strategies for navigating the often-confusing changes in a woman’s later years. Once I started reading, I couldn’t put it down and finished it in hours! I highly recommend this grounded, heart-centered approach to the experiences of midlife. If you are a woman searching for clarity while navigating seemingly uncontrollable changes in your body and mind; reflecting on who you once were while seeking insight into who you are becoming; or looking for encouragement to shift patterns and behaviors toward a healthier, more vibrant mindset—this book is for you.” — Stefanie Kalan
Feed Your Soul
Creating a Health Mindset
tFeed Your Soul reveals a simple truth: nutrition isn’t just about food — it’s about the beliefs and habits that shape every choice you make.
Holistic nutritionist and subconscious mind coach Tina Haller helps you step off the diet roller coaster by uncovering the limiting beliefs, overwhelm, and patterns that sabotage your best intentions.
Instead of quick fixes, you’ll learn how to create sustainable, soul-aligned habits that nourish your body and support your energy.
Through mindset reframes and the Reframe Your Brain™ strategy, you’ll discover how to:
- Identify and shift the beliefs holding you back
- Build small, sustainable habits that actually stick
- Simplify nutrition and make choices with ease
- Create a healthy identity rather than chasing willpower
You don’t need more rules — you need a new relationship with food.
When you feed your soul with high-quality nourishment and empowered thinking, your energy, confidence, and health transform from the inside out.
This book is your invitation to step into a healthier, more aligned version of yourself — one small shift at a time.
At Renewyou Coaching, we believe that everyone has the power to create the life they desire.
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